Category: Health and fitness Content Rating: EveryoneInstalations: 10,000 - 50,000Version: 1.2Requirements: Android 2.3.3 and upSize: 29MUpdate: 2014-01-24Developer: TacoAppsDescription: ??? Dance Fitness Exercises ??? You're ready to try out a Dance Workout program, but what is Dance Workout? Actually, Dance Workout is no longer a secret. It's a household name. It's the latest craze in cardio dance fitness. That's what Dance Workout is, it's a cardio dance fitness program, in a nutshell. There are so many different Dance Workout routines that anyone at any fitness level and age can have fun and see positive results.According to Alberto Perez (Dance Workout's creator), Dance Workout is inspired mainly by Latin dance. It uses resistance training and fitness interval training for optimal output of calories and overall fat burn and muscle tone. Speaking of Latin Dance, the routines incorporate different music styles such as: meringue, reggaeton, pop, mambo, salsa, flamenco, rumba and calypso, just to name only a few. The music keeps you going! There are different types of Dance Workout training: For the more experienced Dance Workout-goer, Dance Workout toning incorporates body-sculpting exercises and high energy cardiovascular routines to strength train, burn calories. Participants use lightweight toning sticks to target their arms, thighs and abs all to Latin-infused music. For us more mature adults who enjoy staying active, there is "Dance Workout Gold." This takes the Dance Workout moves and routines and modifies it to suit the needs of an older participant. You get the positive calorie burn and toning effects while enjoying camaraderie and excitement all set to spicy Latin music in that well-known Dance Workout party-like atmosphere.
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